Rope Sizing

• Beginner/Novice Skill Level– Place one foot in the middle of your rope and bring the handles up to your armpit/chest.

• Basic Skill/Intermediate Level- The handles should hit the bottom of your chest.

• AIR BENDER Skill Level- The handles should land at the top of your abdominals.

*NOTE- Rope sizing can and most likely will vary depending on your workout objective such as: training for speed, footwork, rope work such as crossovers/eb swings/etc., length of your arms…just to name a few.

[OVER TIME, YOU WILL LIKELY END UP WITH MULTIPLE ROPES FOR THIS REASON]